WELCOME TO

EMMA PEARSON PILATES

Bringing mind and body together through controlled and flowing exercises to strengthen the core and improve posture, alignment and flexibility

 

My name is Emma Pearson and I am passionate about the great benefits the practice of Pilates can bring. I would be delighted to welcome you to a Pilates class, whether you are completely new or have some previous experience.

My mat-based Pilates classes strengthen and tone the muscles, providing a completely balanced workout. With a focus on core strength, re-alignment and improving posture and flexibility the exercises are performed in a controlled, flowing manner, with each individual working within their range. Small equipment such as blocks, bands and balls are used to aid movement or provide further challenge when needed.

Mats and equipment are all available to borrow.

 

Class sizes are small, at just 10-12 people, to ensure a high standard of teaching and sufficient individual attention.

Classes are run in rolling blocks of five weeks for £40.

A taster session can be taken initially (£8/class).

Blocks must be paid for in full and no refunds can be given.

 

TIMETABLE

Monday

9.30-10.30am St John Vianney Church Hall

 

Tuesday

9.30-10.30am Bostall Community Library

10.45-11.45am Bostall Community Library
6.30-7.30pm Bostall Community Library

7.45-8.45pm Bostall Community Library

Wednesday
9.30-10.30am Bostall Community Library

10.45-11.45am Bostall Community Library
6.30-7.30pm Shrewsbury House Community Centre
(room 7)

7.45-8.45pm Shrewsbury House Community Centre (room 7)

Thursday

9.30-10.30am St John Vianney Church Hall
6.30-7.30pm Bostall Community Library

7.45-8.45pm Bostall Community Library

There are currently spaces available in the Tuesday and Wednesday 10.45am classes.  All other classes are full at the moment, but please contact me if you would like to be added to the waiting list for a particular class.

Venue Information

 

St John Vianney Church Hall, 21 Heathfield Road, Bexleyheath, DA6 8NP

 

Bostall Community Library, King Harolds Way, Bexleyheath, DA7 5RE

Shrewsbury House Community Centre, Bushmoor Crescent, Shooters Hill, SE18 3EG

 

CONTACT

For more information, or to book a class, please phone, text or email me, or use the form below:

07870587424

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FREQUENTLY ASKED QUESTIONS

DO I NEED TO BRING ANYTHING?

The mats and any small equipment used can be borrowed.  Please feel free to bring your own mat if you have one.  If you would like your own mat and/or equipment I can advise where to source these.  Please bring a clean hand towel and a small bottle of water.

WHAT SHOULD I WEAR?

Wear comfortable clothing that doesn't restrict your movement and socks on your feet.

DO I NEED TO BOOK?

Yes, please do email, phone or text to book in advance as classes are limited to 10-12 people. If the class at your preferred time is full you can be added to the waiting list and I will contact you as soon as a space is available.