07870587424

©2016 BY EMMA PEARSON PILATES. PROUDLY CREATED WITH WIX.COM

07870587424

CONTACT

For more information, or to book a class, please phone, text or email me, or use the form below:

DO I NEED TO BOOK?

Yes, please do email, phone or text to book in advance as classes are limited to 10-12 people. If the class at your preferred time is full you can be added to the waiting list and I will contact you as soon as a space is available.

WHAT SHOULD I WEAR?

Wear comfortable clothes such as leggings and a top that you can move freely in and does not restrict you in any way. Feet can be bare or just in socks.

DO I NEED TO BRING ANYTHING?

No, the mats and any small equipment used are provided. You may wish to bring a small bottle of water.

FREQUENTLY ASKED QUESTIONS

Venue Information

St John Vianney Church Hall, 21 Heathfield Road, Bexleyheath, DA6 8NP

Shrewsbury House Community Centre, Bushmoor Crescent, Shooters Hill, SE18 3EG

Bostall Community Library, King Harolds Way, Bexleyheath, DA7 5RE

Monday
9.30-10.30am St John Vianney Church Hall
6.30-7.30pm Shrewsbury House Community Centre

7.45-8.45pm Shrewsbury House Community Centre

Tuesday
9.30-10.30am Bostall Community Library

10.45-11.45am Bostall Community Library
7.30-8.30pm Bostall Community Library

Wednesday
9.30-10.30am Bostall Community Library

10.45-11.45am Bostall Community Library
7.30-8.30pm Shrewsbury House Community Centre

Thursday
9.30-10.30am St John Vianney Church Hall
6.45-7.45pm Bostall Community Library

8-9pm Bostall Community Library

TIMETABLE

My name is Emma Pearson and I have been in the fitness industry for over 15 years, teaching a variety of group exercise classes. My focus is now on Pilates and I am passionate about the great benefits the practice of Pilates can bring. I would be delighted to welcome you to a Pilates class, whether you are completely new or have some previous experience.

My mat-based Pilates classes strengthen and tone the muscles providing a completely balanced workout. With a focus on core strength, re-alignment and improving posture and flexibility the exercises are performed in a controlled, flowing manner, with each individual working within their range. Small equipment such as blocks, bands and balls are used to aid movement or provide further challenge when needed.

All mats and equipment are provided.

 

Class sizes are small, at just 10-12 people, to ensure a high standard of teaching and sufficient individual attention.

Classes are run in rolling blocks of five weeks for £40.

Two taster sessions can be taken initially (£8/class).


No refunds, however missed classes can be made up if 24 hours, or more, notice is given.

WELCOME TO

EMMA PEARSON PILATES

Bringing mind and body together through controlled and flowing exercises to strengthen the core and improve posture, alignment and flexibility