WELCOME TO

EMMA PEARSON PILATES

Bringing mind and body together through controlled and flowing exercises to strengthen the core and improve posture, alignment and flexibility

 

My name is Emma Pearson and I am passionate about the great benefits the practice of Pilates can bring. I would be delighted to welcome you to a Pilates class, whether you are completely new or have some previous experience.

My mat-based Pilates classes strengthen and tone the muscles providing a completely balanced workout. With a focus on core strength, re-alignment and improving posture and flexibility the exercises are performed in a controlled, flowing manner, with each individual working within their range. Small equipment such as blocks, bands and balls are used to aid movement or provide further challenge when needed.

Mats and equipment are available to borrow initially, but clients are then encouraged to purchase their own mat and blocks (which I can source) for hygiene purposes .

 

Class sizes are small, at just 9-12 people, to ensure a high standard of teaching and sufficient individual attention.

Classes are run in rolling blocks of five weeks for £40.

A taster session can be taken initially (£8/class).

Blocks must be paid for in full and no refunds can be given.

 

TIMETABLE

Tuesday
6.30-7.30pm Bostall Community Library

7.45-8.45pm Bostall Community Library

Wednesday
9.30-10.30am Bostall Community Library

10.45-11.45am Bostall Community Library
6.30-7.30pm Shrewsbury House Community Centre
(room 7)

7.45-8.45pm Shrewsbury House Community Centre (room 7)

Thursday
6.30-7.30pm Bostall Community Library

7.45-8.45pm Bostall Community Library

All classes are currently full, but please contact me if you would like to be added to the waiting list.  I will then let you know when a place becomes available in your chosen class.

Venue Information

Shrewsbury House Community Centre, Bushmoor Crescent, Shooters Hill, SE18 3EG

Bostall Community Library, King Harolds Way, Bexleyheath, DA7 5RE

 

CONTACT

For more information, or to book a class, please phone, text or email me, or use the form below:

07870587424

FREQUENTLY ASKED QUESTIONS

DO I NEED TO BRING ANYTHING?

The mats and any small equipment used can be borrowed.  You may choose to purchase your own mat and equipment in time, for hygiene purposes.  Please bring a clean hand towel and a small bottle of water.

WHAT SHOULD I WEAR?

Wear comfortable clothing that doesn't restrict your movement and socks on your feet.

DO I NEED TO BOOK?

Yes, please do email, phone or text to book in advance as classes are limited to 9-12 people. If the class at your preferred time is full you can be added to the waiting list and I will contact you as soon as a space is available.

 

07870587424

©2016 BY EMMA PEARSON PILATES. PROUDLY CREATED WITH WIX.COM